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Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet. 

One of the best ways to meet new friends is through fitness. Just ask Emily Newlands and Emily Tyson, long-time Jazzercise instructors and BFFs!

You don't have to be an ace in the kitchen to eat well. Our guide makes meal planning easy as 1-2-3.

You know how you always put yourself last? Let’s change that! We rounded up our fave tips in a no-nonsense guide to self-care.

It seems like some people just have it all, right? Let's switch things up a bit, create our own luck and get out of our comfort zones.  We've got three easy strategies to help you create your own luck.