Blog

Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet. 

Knee health is super important, not just for maintaining a fitness routine, but for everyday functional movement. While you should always check with your doctor on medical issues, if knee pain is a reality for you, read on.

You rocked that workout, now hunger is calling. Healthy snack options combine carbs and protein to fuel your body and build muscle after a workout, but, where to find those? Hangry no more! Here are five protein-packed snack ideas.

We're rounding out our heart-health month with an interview! Magalie “Maggie” Carey is a soon-to-be medical student who is also a Jazzercise customer in San Diego, California. Find out how this part-time-model learned that preventing heart disease is easier than treating it.

Calista shares her Jazzercise transformation story.  She came through the doors to lose weight, but found self-love along the way.