Blog

Who needs New Year’s resolutions when you can create kinder, healthier habits that last a lifetime? Instead of setting hard-to-keep resolutions, focus on these six ways to become the best, healthiest version of you yet. 

October is National Breast Cancer Awareness Month, dedicated to raising awareness of breast cancer. Did you know that breast cancer is the most common cancer women may face in their lifetime? With a 1 in 8 chance of developing the disease and great strides being made in eradicating the disease, there are currently more than 3.1 million breast cancer survivors in the United States. Jazzerciser Gina Biddle is one of them.

You know how you always put yourself last? Let’s change that! We rounded up our fave tips in a no-nonsense guide to self-care.

It’s National Chia day and we’re all for it.  We're sharing with you our favorite (and easiest) way to incorporate chia seeds into our diet. 

We’re sharing with you our favorite green juice recipe that’s both delicious and nutritious - full of vitiamins and minerals, plus its easy to make!