Oct 19 2017
5 Reasons to Keep Up with Your Fitness Routine This Holiday Season
With the holidays on the horizon, we outlned five reasons to keep up with your fitness routine in the coming months.
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Oct 11 2017
How to Care for Your Activewear
You know you’re a fitness queen (or king!) when you own more workout gear than street clothes. Who needs anything other than a good pair of leggings and a comfy sports bra to take you from studio to street? If you believe, like we do, that activewear is a solid investment, you’ll appreciate these tips as much as we did.
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Sep 14 2017
Get Teens Off Screens and Into Action
Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce
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Aug 07 2017
How Good Posture Helps Prevent Common Aches and Pains
Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness.
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Jun 20 2017
Anatomy of a Great Workout Song
We break down why some songs just 'work' for your workout.
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