Jan 03 2018
5 Steps to Successfully Reaching Your 2018 Resolutions
Judi Sheppard Missett shares 5 steps to successfully reaching your 2018 resolutions
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Dec 26 2017
Set Realistic Resolutions for 2018
A new year is always a great opportunity to start fresh, set new intentions and new fitness goals. We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.
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Dec 19 2017
Though She be but Little She is Fierce
Seven year old Keina of Hiroshima, Japan is one of the strongest people we've ever met. After we heard her story and dried our eyes, we knew we had to share her journey with you.
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Dec 15 2017
How to Fight Fatigue With Healthy Lifestyle Habits
Judi Sheppard Misset shares with us how to fight fatigue with healthy habits.
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Nov 09 2017
Pumpkin Spice Breakfast Recipe- Guest Series Continued
This next PSL swap is unique. Maggie Susac of Fit Meets Fab shares one of her favorite breakfast meals - a grain-free, warm cereal that's packed with protein and leaves you satisfied!
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