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jazzercie2015
Dec 26 2017

Set Realistic Resolutions for 2018

Set Realistic Resolutions for 2018

A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

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Sep 14 2017

Get Teens Off Screens and Into Action

Get Teens Off Screens and Into Action

Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce

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Jun 22 2017

How to Exercise Safely During Pregnancy

How to Exercise Safely During Pregnancy

Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy. 

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Jun 20 2017

Anatomy of a Great Workout Song

Anatomy of a Great Workout Song

We break down why some songs just 'work' for your workout. 

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Feb 06 2017

Transformation Tuesday: Gail McComb

Transformation Tuesday: Gail McComb

Gail McComb is a mother of four and recently celebrated her one year Instructor Jazzer-versary. Here she shares her transformation from workout rookie to rockstar instructor and gives tips to maximize your Jazzercise workout.

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Recent Posts Exercise

  • 6 Ways to Crush Your 2020 Goals
  • Healthy Knees, Happy Workout
  • 5 Protein-Packed Post-Workout Snacks
  • Stay Heart Healthy with Jazzercise
  • A Tale of Transformation
  • Set Realistic Resolutions for 2018
  • Get Teens Off Screens and Into Action
  • How to Exercise Safely During Pregnancy
  • Anatomy of a Great Workout Song
  • Transformation Tuesday: Gail McComb

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