Sep 22 2017
10 Simple Ways to Eat Clean This Fall
A new season means a new opportunity to add some simple tricks to eating clean. After all, why not save your cheat meals for a pumpkin spice anything? Nutritionist, Cate Ritter, shares her 10 tips for smart eating.
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Sep 14 2017
Get Teens Off Screens and Into Action
Judi Sheppard Missett talks about the importance of physical activity in teens and how it helped inspire GirlForce
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Aug 16 2017
Healthy Snacking On The Go- and a Recipe!
Jazzercise training and development specialist, Emily Newlands, shares her tips on snacking on the go.
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Aug 07 2017
How Good Posture Helps Prevent Common Aches and Pains
Judi Sheppard Missett explains how good posture can contribute to your overall health and wellness.
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Jun 22 2017
How to Exercise Safely During Pregnancy
Judi Sheppard Missett debunks myths and shares tips on exercising safely during pregnancy.
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